If you lie on the heavier side of the weighing scale, then the restaurant meals are a drawback for you. A research has confirmed that a restaurant meal can increase the chances of overeating by up to 60 percent.
The research has shown that the chances of overeating were about 60 percent when you’re eating out at a restaurant with your friends. And it was almost half the time when you’re eating alone.
Surprisingly, your temptation to overeat is lower when you’re having a meal at your own or someone else’s ‘home’.
This simply implies that eating out is not really favourable for you if you’re trying to shed some kilos.