Despite you exercise permanently and follow diet rules, you often find it difficult to get rid of the excess pounds. The only reason for this unpleasant situation is the weight loss hormones that have not been switched on.
Many processes in the human body are important for burning the excess fat. some hormones should happen for those processes. For ex: T3 and T4 hormones are required for your metabolism. The is not able to break down the foods properly without these hormones.
However, there are hormones such as cortisol, glucagon and insulin that make burning fat possible. You can exercise 7 days a week and follow ideal diet rules and get minimal results, when those hormones are not functioning properly.