Types Of Dals And Their Health Benefits

Dals are very commonly used in the Indian cuisine. It is hard to find an Indian household that does not stock up different types Dals
So let us know about few pulses
मूंग दाल
If you want to lose weight then this lentil is for you. It is light and delicious at the same time.

चना दाल
Gram is beneficial for building physical health and stamina. It tastes delicious when you add tomato, ginger, dhaniya and fresh lime to it!
काबुली दाल
This pulse has elevated hemoglobin which contains a lot of iron and nutrients.
दुर्भाग्‍यवश आज जिसे देखो वो फास्‍ट फूड के प्रचलन से इतना ज्‍यादा प्रभावित हो चुका है कि अब दालों का प्रयोग कम सा होता जा रहा है। इसका साफ-साफ दुष्‍प्रभाव लोगों, विशेषकर बच्चों एवं युवा वर्ग के स्वास्थ्य पर पड़ रहा है। So I would recommend please Eat healthy Dal and Live healthy!
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