When does it hurt. First of all, rest the foot on the ground and massage it starting from the ankle, in order to ensure that the pain feels increasingly little. Next, press with the fingertips of the hand on the skin, using a circular motion. How to intervene. Keep your ankles to soak in a tub, or even in a small bowl. So, get up before the tip and then the heel, bending the foot on both sides and repeating the process ten times.
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