You may have heard a lot about the use of whey protein, and not just how it can help you to bulk up when you are hitting the gym. The fact is that whey protein can help send your waistline in the other direction too. But are there any potential dangers or side effects associated with whey protein? Read on to find out some of the pros and cons of using this increasingly popular dietary supplement.
About Why Protein:
Let’s start out by learning a little more about whey protein. You probably first heard the term as a child. In the nursery rhyme Little Miss Muffet, a girl is eating curds and whey. These are byproducts from the production of cheese. The whey is extremely valuable nutritionally because there is no other natural way to acquire as many amino acids in branched chains.