अगर 8 pack abs बनाना है तो शाकाहार को अपनायें
कुछ लोग ये सोचते हैं कि शाकाहार लोग 8 pack abs नहीं बना सकते, ऐसा बिलकुल भी नहीं है आइये हम आपको बताते हैं 8 पैक abs बनाने के तरीके
Add Protein to your diet. Chole, Rajma and Lentils are full of protein.
Eat lots of these grains and improve the protein levels in your body.
Eat lots of green vegetables. This will highly boost energy level of your body.
लोबिया और पालक खायें
Nuts rae delicious and great for body building. Make almonds a part of your daily diet.
बादाम खाएं
Drink plenty of fluids throughout the day. Fluids keep your body hydrated and well in shape.
छाछ पियें
If you include these things in your everyday diet, staying fit and even making 8 pack abs will not be a hard goal to achieve!!