Tamarind is a fruit that has long been used as a natural remedy in Africa and Asia. It is commonly used as a natural remedy for cardiovascular problems and gastrointestinal diseases, but the fruit can also help you in cases of liver damage. By improving your digestion and detoxifying your body, tamarind will also protect your overall health. Here’s how to prepare a recipe with the fruit that can treat most liver problems:
Mix two handful of peeled tamarind in a blender first, then add a liter of water and mix again. Strain the mixture afterwards and consume the smoothie throughout the day. Another remedy that can help you against liver damage is tamarind tea. To prepare it, put about 25 washed tamarind leaves in a pot of water, then boil the mixture for about 25 minutes and leave it to cool down afterwards. The tea should be consumed unsweetened, but you can add some honey or stevia if you don’t like the taste. Drink two cups of the tea a day – one in the morning and the other before going to bed.
Health benefits of tamarind
- Tamarind can improve your digestion and resolve most digestive problems. Just boil some of the fruit in water and take 2 tablespoons of the mixture a day to get some much-needed relief from constipation;
- Tamarind can reduce the acidity in your body and stimulate the function of the bile in the liver;