Water Retention – Causes And How To Reverse It –

*Excessive sodium intake*

Consuming foods rich in salt and not drinking enough water can make the body to use its reserves and that leads to edema. The water makes the cells to expand to twenty times. It’s important to know that salt isn’t the only products that contains sodium. It can be found in processed meats, canned vegetables and some condiments. Celtic sea salt or Himalayan salt can reverse the damage from the table salt.

*Magnesium deficiency*

This deficiency can lead to edema. The magnesium is a mineral needed for almost all body functions, and if the body is in deficiency, it can obstruct the body’s proper functioning and that will result in edema. It was shown in a study that taking 200 milligrams of magnesium on a daily basis can reduce water retention in women who experience premenstrual symptoms. Foods that are rich in magnesium are peas, whole grains, nuts, avocados, dark green vegetables, yogurt, dried fruits, dark chocolate and spinach. 

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