We Asked A Dietitian The Truth About Detox Diets & If They Really Work

What Are Detox Diets?

Proponents of detox diets insist that detoxing is absolutely essential for cleansing of your body, as a buildup of toxins adversely impacts your health and appearance.

They believe that the rising toxicity levels, from exposure to environmental pollutants or dietary contaminants makes such diets all the more necessary.

Many claim that going on a detox can also help with various health problems, including obesity, digestive issues, autoimmune diseases, inflammation, allergies, bloating and chronic fatigue. But is there any truth to these claims?

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