We Asked A Dietitian The Truth About Detox Diets & If They Really Work

The Truth About Detox Diets

Detoxing basically refers to the removal of toxins from the body and cleansing of the colon. However, the concept of detoxing through diets and juicing is pseudoscientific, cloaked in scientific terminology to confuse and trick the masses. In reality, your body is a self cleansing machine.

Our livers and kidneys work continuously at eliminating toxins, making any external cleansing aids redundant. That said, there are situations and times in which you may feel the urge to detox, such as when you’re bloated, lethargic, or hungover.

So, let’s evaluate the typical detox plans before you try any out.

Benefits & Risks Of Detox Diets

Raw Food Diet

A raw food diet, as the name suggests, involves consuming raw fruits, vegetables, nuts and seeds. This diet restricts major food groups and is touted as being good for weight loss and for boosting energy.

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