Yogurt can easily overcome depression and stress because it contains probiotics very useful for our body. This is confirmed by a study by an American Institute, who discovered some very beneficial effect from this food. UCLA University did a study published in the journal Gastroenterology US the results of a research.
The research promoted by Dr. Kirsten Tillisch ruled that between the brain and the bowel there is a clearly identifiable. Based on this, the mind stimulates the body, which responds provoking some gastrointestinal symptoms that can give much trouble. Conversely, a intestine supplied by yogurt reduces the feeling of pain that comes from our brain and relieves us more than a few physical suffering.
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