Week by week pregnancy – the ultimate pregnancy nutrition guide

Food plays a critical role in the life of a pregnant woman as the body requires the right nutrition to nurture the little life inside. As your pregnancy calendar advances week by week, you are likely to feel your aversions to certain foods and cravings for the others. These may or may not be the right choices nutritionally. In the total weeks of pregnancy, you ought to have the right foods to supplement a healthy growth and development of your baby. Here is your ultimate nutrition guide for your pregnancy week by week: 0-8 Weeks:

Morning sickness may be getting the better of you in this phase making it difficult to retain many foods, in turn leaving you weak and fatigued. Stick to a lot of fresh fruits and vegetables, protein-rich foods and dairy foods that will instil some energy in your body to help your carry along better. At this point, it is also important to get in foods rich in folic acid like green leafy vegetables, pulses, and lentils.

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