Cottage Cheese:- Better known as paneer, it helps you in reducing weight. It has good amount of proteins and make you kill your cravings. You can consume it as evening snack or can eat more dishes using cottage cheese.
Asparagus:- It is a very wonderful vegetable when it comes to weight lose. Eat at least one cup of asparagus every day as it contains only 27 calories per cup. You can add it to your other preparations too as it has proteins.
Oats:- It is required to start your day with healthy breakfast for weight loss. Eat a bowl of oats every day as it makes you full with less calories. It keeps you energized and reduces your cholesterol abundantly.