Coconut:- In coconut, theronine, an animo acid is found that prevents your body from building up fat. It also makes your body to recover up from damages take place during workout.
Peanut Butter:- Take two tbsp of peanut butter every day in your breakfast if you want to reduce your weight. It has good source of protein and keeps you feel fuller for long. It also controls your glucose level.
Avocado:- There are proteins and monounsaturated fatty acids are found in this fruit. This is a fruit that contains omega 3 as well as beta-carotene. Avocado boosts your immune system and fight hunger.
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