Make exercise a part of the routine
Find an exercise regime that suits you best. It can be difficult for overweight woman to sustain in any sort of plan for physical activity. So, choose those exercises that are compatible with your interests. If you enjoy being in water or looking at the picturesque sight of nature, put these in when you are planning your fitness regimen.
Don’t be tempted
Do not go to a grocery store with an empty stomach. You need to keep a tab on such circumstances that might tempt you into having unhealthy food.