Giving up on sugar will help you lose weight effortlessly and will also aid in getting rid of puffiness in the hands, face and feet. This is the best way of losing weight after 40.
You can eat everything, but try to take it in lesser and smaller proportions. As much as possible, try to opt for more greens, fresh fruits and vegetables.
Eating more mindfully will help you realise if you’re truly hungry or just emotionally unstable. Like they say, you are what you eat, you must definitely adopt this method to lose weight faster in your 40s.
Cutting out on processed foods and replacing it with more fruits and vegetables will help you give yourself the right balance. Also, remember to be physically active and make sure you exercise on a daily basis.
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