Nuts such as almonds, peanuts, pistachios, hazelnuts and cashews are rich in unsaturated fatty acids, vitamins and protein, but scientists point out that people do not consume this nuts in sufficient quantity.
Previous research has shown that eating walnuts can significantly reduce the signs of aging, while protecting against heart disease and some cancers diseases.
Soon after it was revealed that only seven walnuts a day is enough to prevent the development of heart disease, so nuts have been declared as a super-foods. If we talk about healthy foods for our heart, they are on the list of the first three healthiest groceries that should b regularly consumed.
Besides ample antioxidants nuts are also rich with strong fibers, protein, vitamins and minerals. That’s why it’s no surprise the fact that numerous studies have shown that regular consumption of nuts can reduce the chances of developing diabetes type 2.
Walnuts are among the healthiest foods before all other foods. Only a handful of walnuts contains almost double the amount of antioxidants than any other kind of nuts. Unfortunately, people do not consume nuts as much as they should per day.
Source: healthyfoodusa
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