Almond milk is highly recommended for strengthening the immune system, and for stimulating weight loss. It is especially beneficial for children. First of all, almonds are rich in some essential minerals including copper, manganese, magnesium, phosphorus, zinc, calcium, as well as vitamin E, vitamin B complex and many more. Copper and manganese influence the activity of oxidative enzymes in the body which fight free radicals. Manganese participates in the process of obtaining energy from protein and carbohydrate as part of the synthesis of fatty acids. Also, it is important for thyroid health.
Drinking almond milk is most beneficial for bone, tooth and heart health. Medical studies have shown that magnesium deficiency in the body is linked to an increased risk of heart attack and heart disease and almond milk packs large amounts of this vital mineral. In addition, almond milk regulates cholesterol levels, supports proper function of the digestive system and is highly recommended for diabetics because it prevents an increased concentration of insulin in the blood after meals.
It also reduces the risk of diabetes in healthy people. Regular consumption of this milk stimulates weight loss because its fat gives a feeling of fullness and prevents overeating. Besides, almond milk improves nervous system function. Thanks to the high content of vitamin E, almond milk improves your nervous system and skin health too.
Do not forget that your skin is nourished from within. This extremely healthy drink will make your hair shiny, your skin youthful and, on top of all, it will provide you with optimal energy levels.
Source: Healthy Food Team
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