Pomegranates are among the healthiest fruits on earth. Pomegranate contains nutrients and antioxidants that make it beneficial for your body. Below are some incredible health benefits of drinking pomegranate juice.
1. Protect Cardiovascular Health
Pomegranate juice has been shown to work well as a blood thinner, which helps to remove plaque from the arteries that will help to minimize the risk of atherosclerosis. Drinking pomegranate juice can help lower LDL cholesterol(bad cholesterol) and increase HDL cholesterol(good cholesterol) to improve heart health and reduce the risk of cardiovascular problems.
2. Maintains Blood Sugar Levels
Despite containing fructose, pomegranate juice does not raise the blood sugar levels as other fruit juices do. Studies have shown that diabetics who drank pomegranate juice for 2 weeks did not experience an increase in blood sugar levels.
3. Maintains Blood Pressure
Pomegranate juice have been shown to help maintain normal blood pressure. It reduces lesions and inflammation in blood vessels, reducing high blood pressure. Working as a natural aspirin, it keeps the blood from coagulating and prevents the formation of blood clots.
4. Prevents Anemia
Anaemia is a condition caused by the deficiency of red blood cells in the body. Pomegranate juice helps to increase the hemoglobin content in the blood and support healthy blood flow, as it is rich in iron content, thus it helps prevent anemia.
5. Boosts Immunity
Being rich in anti-inflammatory compounds, pomegranates are extremely healthy for immune-related disorders like rheumatoid arthritis and osteroarthrits. They are also rich in vitamin C, which helps to boost antibody production and development of immunity.
6. Cartilage Regeneration
Pomegranate juice is known to inhibit the enzymes that are responsible for damaging the cartilage. The Polyphenol antioxidants found in pomegranates juice can relieve arthritis, and bone inflammation.
7. Weight loss
A diet rich in fiber is one of the most important factor for sustainable weight loss. Pomegranate seeds are absolutely loaded with fiber. It helps in feeling satisfied longer and combating cravings. Adding Pomegranate juice in your daily diet can help you lose those extra calories.
8. Soothes the stomach
Pomegranate juice has been used in the treatment of diarrhoea and dysentery since ancient times. It plays an important role in the production of enzymes which assist proper digestion. Add 1 teaspoon of honey in a glass of pomegranate juice to cure indigestion problems.
9. Reduces Risk Of Cancer
The juice of the pomegranate can reduce the risk of most cancers, due to the polyphenols called ellagitannins, which are metabolized by your digestive system into substances called urolithins. Both of these compounds inhibits the growth of cancer cells.
10. Anti-Aging
New study reveals that Pomegranate Juice slows down the ageing process of DNA. It has been shown to stimulate Keratinocyte skin cells which help with cellular regeneration, making it a fantastic anti-aging ingredient. A glass of pomegranate juice a day could keep the wrinkles and fine lines away.
Source: IFAI
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