A number of studies confirm that curry is abundant in health benefits among which boosting metabolism, relieving arthritis pain and fighting heart disease.
Although curry first appeared in the 17th century, its taste has been refined over time and the yellow-orange spice we use today usually comprises a mix of spices such as turmeric, coriander, cumin, fenugreek and several chili peppers.
If you are wondering how to increase your curry intake, fresh chili stews are the thing to go for as these are full of spicy, curried antioxidant rich foods such as chili peppers. Also, fresh chili is full of nutrients that prevent disease onset, fight inflammation and keep obesity at bay, according to health experts around the world.
Other factors may have also contributed to the study results, such as the lifestyle of the study participants, which was largely rural, as opposed to the lifestyle of non-study participants. On the other hand, there is rising evidence that eating spicy, curried foods results in better overall health and longer lifespan.
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