On an overall basis Organic food is food prepared and processed without using any chemicals. Organic food production does not involve the use of chemical fertilizers, chemical pesticides, chemical preservatives, etc.
We all know the saying “Health comes through the mouth” which is especially true for organic food produced in environmentally clean, unpolluted soil which is not chemically treated.
Only organic food can provide us everything we need for normal body function.
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Source – http://www.healthyfoodhouse.com/organic-food/
So it is recommended to include more organic food in your diet. Very soon you will notice the positive impact on your health.