What To Eat And What To Avoid – A Food Guide For Chicken Pox Patients

It is a little known fact that following a nutritious chicken pox diet will help to cure you as well. Keep in mind that chicken pox is a virus. Chicken pox is also known as the varicella virus. It is a contagious virus and can be easily passed on from one person to another. It generally enters through the nose or mouth and attaches itself onto the body cells.


A good chicken pox diet will give your body the correct nutrients, minerals, vitamins, enzymes which are needed to build up its immune system. Chicken pox dietary requirements include plenty of fluids and vegetables. A home chicken pox diet will not help to cure a patient immediately, but as mentioned earlier, will help the affected individual to fight off the infection. A chicken pox diet should be nutritious and balanced. Home cooked foods are especially recommended. Chicken pox food should be soft and easy to swallow. Spicy and fried foods should not be part of a chicken pox diet.

Foods To Eat


What then are the kinds of chicken pox food to eat? Oranges and other citrus fruits are excellent for the immune system. It is advisable to have one glass of orange juice daily. One important point to remember is that you should stay away from additives in juices. Natural fruit and vegetable juices are good for you at this time. Fresh vegetables and raw fruits are recommended as well. Herbal teas such as cinnamon, basil and chamomile are good too. Other foods that will help are carrots, cashew nuts, tofu, walnut, ginger, garlic, beetroot, and blueberry and so on. It is also advisable to consume raw organic fruits and vegetables. Foods which contain a lot of water are recommended as well since the body can easily digest such foods and process the nutrients in them. Cucumber, tomatoes, spinach watermelon, kiwi, sprouts, and so on fall into this category of water rich foods.

Foods To Avoid


Chicken pox food to avoid includes dairy products, bread or any other kind of heavy food that is difficult for the body to process. Stay away from processed and junk foods as well. They have little or no nutritional value to offer the body. Fried foods or other similarly prepared foods should also be avoided when following a diet to cure chicken pox. An unhealthy diet with will not help the person’s immune system to produce antibodies to fight the infection.

H/T: DietHealthClub

So share this informational post with your family and friends and remember these healthy foods if you or your close one’s suffer from chickenpox!

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