Onions are nothing to cry over, but are packed with nutrients. Raw onion contains a whopping amount of protective compounds.
Even cooked onions retain sufficient amount of nutrients that are beneficial for the health. Onion is the main ingredient in most of the widely used home remedies for many diseases. This is because of its excellent medicinal properties.
Onion has high levels of sulphur-containing compounds that are responsible for their strong smell and healing properties. They are good sources of Vitamin C, Vitamin B6, Biotin, Folic acid, Chromium, Calcium and Fibre.
Add onions to your dishes to avail the immense health benefits. Onions are rich in flavonoids mainly Quercetin, which is also an antioxidant. Meanwhile, if you want to know how red onions helps cure asthma then, click here.
It reduces the symptoms of bladder infection and promotes prostate health. Onions are healthy whether they are raw or cooked, and raw onions are rich sources of organic sulphur-containing compounds.
Now, let us see what happens when you eat a raw onion every day.
What Happens When You Eat Raw Onions Every Day
It Improves Heart HealthOnions are effective in lowering cholesterol and triglycerides. Sulphur compounds in onion act as a natural blood thinner and prevent platelet aggregation. Quercetin prevents the hardening of the arteries by preventing plaque build-up and reduces the risk of heart attack.