What Happens When You Eat Raw Onions Every Day

What Happens When You Eat Raw Onions Every Day
Treats Respiratory ProblemsThe anti-inflammatory action of onion relaxes the airway muscles and relieves asthma and bronchitis. It is also effective in preventing cough, cold, flu, sneezing and a runny nose.

What Happens When You Eat Raw Onions Every Day
Can Help Fight Food-borne IllnessesThe antimicrobial action of onion makes it useful in treating food-borne illnesses caused by microbial infection. The phytochemicals present in onion reduce the risk of gastric ulcers.

What Happens When You Eat Raw Onions Every Day
A Perfect Cure For ConstipationOnions contain soluble fibres, which promote good bacterial growth in your intestine. Eating one raw onion a day will avoid constipation. This is one of the best health benefits of eating raw onions every day.

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