Why do we need to eat healthy food?

To survive, the next big thing after breathing is eating. We can not even think of living a single day without food. Food is a source of nutrition supply to our body and also a source of acquiring energy. 
Here are important reasons Why we should eat Healthy vegetarian food?
Healthy food is needed to stimulate the growth hormones that will increase our height gradually with age. 
Healthy food improves immune system preventing you from falling sick 
We need nutrients. They are like petrol which supplies the body with a lot of energy to do our daily work. And all these nutrients come only from healthy food
 Healthy food can help you maintain a well-shaped body without falling being obese

 Above are all the points for you to understand why eating healthy food is so important for us.
So Eat Healthy Food and Be Vegetarian!!
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