Botanically named as Carica papaya, the papaya is native to Central America and Southern Mexico. This fruit is often found in many tropical regions and is best known for its sweet flavor. However, in many parts of the world, the papaya is used as a meat tenderizer.
Both the ripe and unripe papayas have health benefits, making this fruit one of the most nutritious fruits in the world.
Rich in Vitamin C
Although this is not a citrus fruit, the papaya comes with large amounts of vitamin C, meeting 144% of the recommended daily allowance for the said vitamin. With this, it is easy for the papaya fruit to fight infections as well as get rid of free radicals, since vitamin C is an antioxidant.
Rich in Vitamin A
The papaya fruit is also rich in vitamin A, which is helpful in keeping your skin health and your mucous membranes. Vitamin A is best known for maintaining vision health and is especially useful in fighting macular degeneration.
Papayas also come with folate, meeting 13% of the recommended daily value. The fruit also has fiber and potassium, which is very effective against high blood pressure. Potassium is also helpful in controlling heart rate and even reduces the risk of stroke.
Papayas also have vitamin B complex, including folate, riboflavin, thiamin, and pyridoxine. These are essential vitamins that are needed by the body since we cannot naturally produce them. Including papayas in your daily diet can give you a regular source for these vitamins as the body breaks down the nutrients that are in the body.
A Natural Remedy
Eating papayas gives you a natural way to get rid of many ailments, such as heart disease, rheumatoid arthritis, and atherosclerosis. Papayas have the ability to keep the immune and digestive systems health, which eventually help in maintaining your overall wellbeing. Another good thing about this fruit is that it has flavonoids, such as beta-carotene. According to many studies, beta-carotene can help protect the body against the development of certain cancers, specifically mouth and lung cancers. The other flavonoids that papayas contain include zeaxanthin, cryptoxanthin, and lutein, which all have potent antioxidant compounds that remove free radicals. Together, they are able to prevent premature aging as well as degenerative diseases.
Papayas are truly healthy with tons of benefits for the body. Whether you consume it ripe or unripe, you will surely get some health perks that only this fruit can deliver.
Source: Healthy Food Palace
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