Why Is Coconut Oil So Good?

Coconut oil is often described as a super food.

Coconut oil contains a unique combination of fatty acids with fatty triglycerides and has high medicinal properties.

Why Is Coconut Oil So Good

Most of the triglycerides in the fatty acids are considered as a long-chain triglycerides, but coconut oil is metabolized differently. These long-chain triglycerides start going from the liver into the digestive tract. They are used for as a quick energy boost. Places where coconut oil is consumed, the people are known as the healthiest people in the world.

The coconut oil is still considered to be an exotic food, primarily consumed by health conscious people. In some parts of the world coconut oil is also considered to be a dietary product.People from South Pacific eat 60% of their calories from coconuts, and they are the greatest consumers of saturated fats in the world. People who consume coconut have excellent health, and there in not even a shred of evidence leading to heart disease.

Why is coconut oil so good?

Good source of lauric acid

Lauric acid in coconut oil can kill viruses, bacteria, fungi and help stave off infections. When the oil is digested, monoglyceride is created in the body. Monoglyceride is also known by the name of monolaurin. Monolaurin and lauric acid help killing harmful pathogens such as bacteria, viruses and fungi.

Ease digestion

Many people have digestive problems. With these problems people should consider adding coconut oil into their diet. Coconut oil helps with digestive disturbances including intestinal problems and microbiological bacteria. The fatty acids contain antimicrobial properties. Fatty acids have a soothing effect on bacteria, candida, and even parasites that cause indigestion.

It can reduce seizures

The ketogenic diet is low in carbohydrates, that is very high in fat. This leads to a increased percentage of ketones in the blood. This kind of diet can reduce the rate of seizures in epileptic children.

It helps with weight control

Do you want to lose weight? Consume coconut oil. One study from 2009 found that it reduced abdominal obesity. Coconut protects the body from resistance to insulin and is easily digestible.

Cooking at high temperatures

Coconut oil has a higher smoking temperature than most oils. If you like cooking recipes that require a higher cooking temperature, you can use coconut oil. Olive oil oxidizes when it reaches smoke point causing free radicals.

Kills your hunger, and makes you eat less

Did you know that coconut oil can reduce hunger? This is probably related to the way in which the fatty acids are metabolized. This oil is formed by the ketones which can have an appetite reducing effect.

Helps manage type 2 diabetes

The Garvin Institute of Medical Research have a recent study in which they showed that coconut oil helps you protect against insulin resistance, thereby reducing the risk of type 2 diabetes.

Slows fine lines and aging signs

Coconut oil has many beautiful benefits. It is not just for consumption. It helps prevent wrinkles, to keep the connective tissue strong, and skin sagging. Directly to your face apply the oil to soften the appearance of fine lines. You can use it daily to give it a lovely moisturizing glow!

Source: makeyourlifehealthier

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