Losing weight is never easy, but it is one of the most rewarding experiences. It doesn’t just make you feel great about yourself; it also improves your health, reducing your risk of various chronic ailments and lifestyle diseases. Sadly, the thrill of fitting into Medium or Small-sized clothes is short lived for most weight losers.
So, after achieving what seemed impossible, we once again find ourselves in the same sorry situation. But why does this happen? Why are we so vulnerable to weight gain following weight loss and is there anything you can do to lower the risk?
Main Causes Of Weight Gain After Weight Loss
1. Flawed Approach To Dieting
“Many dieters only view dieting & healthy eating as a means to an end, not as a lifestyle choice; once they reach those weight loss goals, the promptly abandon their health diets”