People who are overweight often tend to look for shortcuts or quick fixes to weight loss, following fad diets or healthy weight loss diets to lose the kilos. The diet here is only viewed as a means to an end, with the end being weight loss, not a healthier lifestyle. Consequently, they abandon healthy eating as soon as they see the desired weight loss.
This is the worst thing that you can do, as it pretty much guarantees weight regain. To successfully lose weight and keep it off, follow a healthy diet that doesn’t just restrict caloric intake. Make sure that the diet is sustainable, as you should continue eating healthy after achieving weight loss as well.
2. Hormonal Fluctuations
“Weight loss causes a drop in levels of hormones like leptin & insulin that play a role in hunger & energy management; this leads to increased food cravings even when you don’t need to eat”
Just as obesity and weight gain affects your hormone levels, so too does weight loss – especially rapid weight loss. As a result, of weight loss there is a decline in levels of fasting leptin and insulin, key hormones in the regulation of hunger and energy management. This causes increased food cravings, as your brain is tricked into believing that energy levels are low and that you need to refuel with food.