Why Women Need More Sleep Than Men

Most of the women in today’s world seldom get good quality sleep due to many reasons. Whether it is a particular phase of life or certain biological changes, the quality of sleep may sometimes diminish. And some women who are into stressful jobs seldom get to sleep properly.

 

Menopause is another reason. Night sweats, hot flashes and certain other symptoms which are a result of menopause could spoil the quality of sleep.

 

Even pregnancy could affect sleep quality. Both emotional and physical changes that occur after getting pregnant may impact sleep.

Even factors like leg cramps and the urge to pass urine multiple times during the night could also disturb peaceful sleep during pregnancy.

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