Once you eat the jar of pickles, you probably think that their water should be poured away. Wrong!
The juice from pickles not only serves to maintain the acidity and freshness, but also for several other useful purposes as well.
After Exercise Drink
Acidic liquid that pickles are stored in are high in electrolytes so you can drink it without additional accessories after hard training.
This will restore part of the important matters that you have lost from sweating. Also, this liquid is an excellent source of potassium, which prevents inflammation of the muscles. You should only separate the garlic and spices that are normally put in the jar.
Substitutes For Vinegar
Juice of pickles can be used as a “sweeter” substitute for vinegar that can spice up various green salads and potato salads. The liquid can be added in yogurt and make salad dressing. Also, the juice from pickles can soften onions and reduce onion’s sharp taste.
Source: healthyfoodhouse
I hope you found this post useful. If you want to share your experiences, please feel free to drop a comment below.