Sarah Smith is a British 42 year old mother of two young kids. She openly admitted (like many others), that she not drinking the recommended 2 to 3 liters of water daily. She suffered from poor and sluggish indigestion and regular headaches.
The suggested cure by her doctor, turned out to be the secret to her youth fountain. The doctor suggested she stops taking caffeine and increase her water intake.
She decided to document and photograph what happened in a self imposed experiment whereby she would drink 3 liters, just over 5 pints, of water per day, every day for an entire month and see if she could feel any benefits.
The photo on the left was taken the day she started the trial. It clearly indicates what dehydration can do to a face.
“I am 42, but have to admit I look more like 52 in this picture, which is shocking. There are dark shadows under and around my eyes, which make me look exhausted, a profusion of wrinkles and strange reddish blotches, and my skin lacks any lustre. It looks dead,” she says.
Sarah took 3 litres of water daily and these are the results:
Sarah had already noticed that her bowel function was improved and her urine was virtually clear as the water was flushing out her previously dehydrated poorly functioning kidneys. Her headaches were already gone and her previous joint stiffness first thing in the morning was vastly improved.She noticed sudden skin breakouts, which were a result of the toxins being eliminated from throughout her body.
She had a visibly flatter stomach and her smart husband paid her the ultimate compliment by noting that her cellulite had vanished! She also saw an improvement in her skin tone and general complexion although she noted that her eyes were still wrinkled but said “they look less crepey and shadowy than before”.
Significantly she had another week headache free.
Sarah was happy to find that her eye wrinkles and dark circles had all but disappeared and her skin was plumper and healthier looking.Research has shown that 37 per cent of people actually mistake thirst signals for hunger signals. The plentiful water had now stopped her from continually falling into that unhealthy trap.
She lost another 1lb and half an inch on the waist. “I genuinely can’t believe the difference in my face. I look like a different woman. The dark shadows around my eyes have all but disappeared and the blotches have gone. My skin is almost as dewy as it was when I was a child. The transformation is nothing short of remarkable.”she says.
Sufficient daily water intake is vital for virtually every function within our bodies yet fewer than one in five of us drinks enough.The amount of water she drank drastically made a change to her appearance.
“I feel fitter, leaner and healthier, and my husband and friends tell me I look ten years younger. Who in their right mind would not want to try something which gets such incredible results?” she asks.
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