Research studies have shown that yoga and proper breathing techniques can play an important role in increasing your height naturally. The yoga poses for keeping your body upright and increasing height is as follows:
Surya Namaskar: This is an age-old yoga exercise with 12 different postures and performed in a chronological manner.
Talasana: Talasana strengthens your arms, legs and spines. Keeps your body smooth. Helpful for height gain.
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