Bhujang asana or the cobra pose
Another pose that will help you involves stretching out the back and limbs. Lie face down on the floor and keep your hands outstretched ahead of your head. Bring your arms to your sides as you raise your torso off the ground. Support yourself on your palms facing down and keep your legs together. Raise your chin to reach the ceiling and hold for a few seconds before slowly reverting to the original state.