Cinnamon is recommended for people who have problems with excess weight. It regulates the amount of sugar in the blood, thus reducing the craving for carbohydrates, which is very important while dieting. It strengthens the immune system and it relieves arthritis pain. Moreover, it prevents the spread of leukemia and lymphoma cancer cells and it improves brain activity as well.
In combination with yoghurt you’ll get a drink with which you can start and finish the day, and that’s why this drink is an integral part of this cinnamon diet that helps with removing the fat from your abdomen and thighs.
Preparation and consumption:
Put 1 teaspoon of cinnamon in 2 dl of yoghurt or kefir and mix well. Drink the drink twice a day, in the morning before breakfast and in the evening before going to bed.
Source: Just Healthy Lifestyle
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