You Aren’t Fat – Your Stomach Is Just Bloated – 8 Ways To Get Rid Of That Bloated Belly

Overeating and fatty foods can cause bloated belly. And this is an issue among women, especially when they want to wear a nice dress.

However, there is a list of things you can do or avoid in order not to have bloated belly:

  • Consume more potassium – it counters some of the side effects of the salt if you consume it a lot. Try eating bananas, tomatoes, melons, citrus fruits, and asparagus.
  • Drink 8 glasses of water each day – it will help waste flush out of your body. Coffee can also help. It adds bonus of contracting your colon and will help you to go.
  • Drink peppermint tea – it alleviates gas by relaxing the digestive tract and boosting normal peristalsis.
  • Do not eat too fast – this causes air swallowing and it leads to bloating. Digestion starts in the mouth and chewing your food more can go a long way in this department.
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