Blueberries are one of the best fruits that can be consumed. These amazing plants contain a great amount of antioxidants, nutrients and fibers. However, it is not a frequent knowledge that frozen blueberries are even healthier. The secret is in their double value of anthocyanin concentration which increases with freezing. Moreover, anthocyanins are natural anti-inflammatory compounds believed to have anti carcinogenic properties. As we said, the concentration of anthocyanin increases when the blueberries are frozen. These are some of the many benefits frozen blueberries offer:
Protected digestive tract
Blueberries are not only a great source of fiber which helps the digestive tract to function properly, but also contain a lot of antioxidants which protect the digestive tract from damaging. It is a well known fact that our health depends on good digestion. Therefore, when using frozen blueberries, you lower the risk from developing colon cancer.
Improvement of the motor skills
Certainly, if we invest in our health now, it will pay off later on in life. So, it is highly recommendable to begin consuming frozen blueberries as soon as possible, so that your body and brain are protected in the process of aging. Moreover, during the years, elder people are more exposed to a higher risk of losing motor skills, so it is very beneficial for them to consume frozen blueberries. In fact, by consuming frozen blueberries, the motor skills are improved and the risk from cognitive problems decreases.
Healthy heart
One of the best characteristics of frozen blueberries is their ability to maintain the heart healthy. By consuming frozen blueberries you will significantly lower the risk from cardiovascular disease, you will strengthen the arteries and as a result, your blood pressure will remain normal and stabile.
Lowering the risk of dementia
The risk of developing Alzheimer disease and other dementia related conditions, which come along with aging, can be decreased if you consume frozen blueberries. Furthermore, this compound miraculously improves the memory, and supports the neuronal connections in the brain. The more untouched neuronal connections when you get older, the more protected you will be from any cognitive problems.
Strong nervous system
By regularly consuming blueberries, you will protect the nervous system from damaging. What’s more, frozen blueberries enable the nervous system to remain healthy and provide it with the necessary strength.
Source: healthtipssource
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