Your home can help you lose weight – Know how!

We all know that colours have varied effect on our mood. According to a new study, colours also have an effect on our food cravings along with calming the senses. Researchers found out that colours suppress the appetite, so why not use this phenomenon to lose some pounds.

Yes, as per researchers some colours calm your senses and help your body to regulate or suppress hunger. The colours of your walls and dishes and few other factors like the size of your dishes can be a big contributing factors in your weight loss attempt.

Yes, your home is the first places from where you can start your weight loss journey. Just some changes in your interiors and your home can help you lose at least some weight.

Here are some tricks that can help you get rid of those extra pounds. Have a look!

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